Healthy food

Nowadays,people like to eat fast food and some kind of food which is unhealthy.Most of the younger do not like vegetable and fruit.They prefer western food,fried food and snacks .This will cause that they become overweight due to the unbalanced diet.Breakfast is very important to everyone.You can eat boiled eggs,sandwich with vegetable or cereal and drink a glass of milk. The best way to get a healthy body -- eat five servings of fruit and vegetables a day. We can refer to the food guide pyramid as we know that what we can eat more and what we can eat moderate.Many people like to eat snacks,cakes and butter cookies during the tea time.These food contain too much fat and high calorie.That are bad for our health due to the additives.We must do lots of exercise if we want to have a healthy lifestyle.That is not difficult to have a healthy body if we can pay more attention on our meals!